Yuav kom tau txais kev kho mob pub dawb, tus neeg mob yuav tsum tau muab ib txoj cai kev kho mob uas raug cai. Rau ib tus neeg ua haujlwm, kev koom tes ntxiv ntawm cov nyiaj tuav pov hwm kho mob raug them los ntawm tus tswv ntiav haujlwm, uas kuj tseem rub tawm tsab cai. Kev pov hwm rau cov neeg poob haujlwm yog muab los ntawm cov chaw hauv ib cheeb tsam ntawm qhov chaw sau npe. Thaum tas sijhawm ntawm qhov siv tau ntawm txoj cai khomob, nws yuav tsum rov ua dua tshiab. Tsis muaj txoj cai pov hwm kev noj qab haus huv, kev kho mob tau pub dawb dawb rau cov pej xeem thaum muaj xwm txheej ceev, nrog rau cov menyuam yaus hnub nyoog qis dua 1 xyoos thiab cov poj niam cev xeeb tub.
Nws yog qhov tsim nyog
Phau ntawv hla tebchaws, phau ntawv ua haujlwm thiab ntawv pov thawj kev tuav pov hwm
Cov Lus Qhia
Kauj ruam 1
Yog tias koj tseem tab tom ua haujlwm thaum lub sijhawm koj txoj cai tswjfwm poob lawm, thov hu rau koj lub tuam txhab HR chav haujlwm. Xa koj txoj cai hloov pauv qub. Hauv 3-4 hnub, tus tswv ntiav haujlwm yuav tsum lav koj cov cai ntxiv.
Kauj ruam 2
Rau cov pej xeem poob hauj lwm, tsab cai kho mob tau tshaj tawm rau ntawm qhov chaw sau npe ntawm chav tswj hwm thaj chaw ntawm lub tuam txhab pov hwm. Kuaj xyuas koj lub nroog cov nyiaj pab kas phais pov hwm kev noj qab haus huv kom paub seb lub tuam txhab pov hwm kev poob haujlwm hauv koj thaj chaw yog leej twg.
Kauj ruam 3
Xa koj phau ntawv hla tebchaws nrog rau kev sau npe, ntawv pov thawj kev tuav pov hwm nyiaj laus thiab koj phau ntawv ua haujlwm rau lub tuam txhab. Ua daim ntawv thov hloov kho lossis tshaj tawm txoj cai tshiab. Kev tso npe ntawm txoj cai kev kho mob yuav siv rau hnub ntawm kev thov.
Kauj ruam 4
Yog tias koj tau sau npe rau kev poob haujlwm hauv kev pabcuam kev ua haujlwm, tom qab ntawd cov neeg ua haujlwm ntawm cov kev pabcuam no yuav tsum ua dua tshiab txoj cai uas tas sijhawm. Muab lawv phau ntawv hla tebchaws thiab txoj cai qub rau lawv. Koj yuav tau txais nws txuas ntxiv nyob rau ob peb hnub.
