Tam sim no peb lub tebchaws tabtom dhau los ntawm lub sijhawm nyuaj, thiab nrog nws cov tibneeg. Kev poob haujlwm ntawm cov neeg ua haujlwm, nyiaj hli qeeb, kev them nyiaj tsis ruaj khov yog qhov txhia chaw. Vim tias cov xwm txheej no, ntau tsev neeg txiav lawv cov nuj nqis kom txuag tau cov peev nyiaj. Yuav ua li cas kom tseg cov nyiaj thiab txo cov khoom pov tseg, peb yuav nkag siab hauv tsab xov xwm no.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem siv nyiaj tsawg li sai tau ntawm cov zaub mov yog tias koj cog zaub thiab txiv hmab txiv ntoo hauv koj lub tsev so lossis lub vaj lub caij ntuj sov. Cov txiv lws suav thiab cov txiv ntoo loj zuj zus yuav ua rau xaiv lub caij rau lub caij ntuj no, thiab thaum lub caij ntuj sov koj tuaj yeem npaj cov zaub xam lav vitamin. Cov khoom noj qab ntsev zoo nkauj, qos liab, pancakes, txhaws rau pies thiab dumplings yog tau los ntawm lawv cov qos yaj ywm. Nws muaj peev xwm los khaws cov vitamin A thiab beta carotene nrog kev pab los ntawm cov qoob loo qoob loo. Freshly siav borscht yuav tsis ua yam tsis muaj "koj tus kheej" zaub qhwv thiab beets. Zaub txhwb qaib thiab dill tuaj yeem qhuav thiab khov ntxiv tshuaj ntsuab rau ntau cov tais diav hauv lub caij ntuj no. Thiab los ntawm plums, pears, txiv av txiv ntoo, txiv ntoo qab zib thiab txiv pos nphuab koj yuav tau txais ib qho zoo kawg nkaus compote lossis jam, ua tsaug uas koj khaws cia rau hauv khw-yuav cov kua txiv thiab cov khoom qab.
Kauj ruam 2
Koj cov zaub mov ci tseem yuav pab txo kev siv nyiaj los ntawm tsev neeg pob nyiaj. Ntawd yog, hloov "muas" khoom qab zib, ncuav, ncuav qab zib, koj tuaj yeem siv cov hmoov nplej, qe, kefir, qab zib thiab lwm cov khoom xyaw, nyob ntawm daim ntawv qhia koj ci. Hauv kev xyaum, nws hloov tawm tsis tsuas yog muaj txiaj ntsig ntau dua, tab sis kuj tseem tastier. Koj tuaj yeem siv multicooker rau kev ua khaub noom ci - nws yuav tsis txuag koj lub sijhawm ntau, tab sis nws yuav tiv thaiv qhov khoom ntawm kev hlawv.
Kauj ruam 3
Yog tias koj muaj lub tshuab xaws hauv koj lub tsev thiab cov khoom qub uas koj tsis hnav, yog tias koj muaj lub tswv yim thiab tus qauv zoo, koj tuaj yeem tsim yam tshiab uas tau hnav. Ntawd yog, koj tuaj yeem tsim ib daim tiab, lub tsho lossis cov ris ntev rau koj tus kheej raws li koj tus qauv tsim thiab coj mus rau hauv qhov zoo thiab qhov tsis zoo ntawm koj daim duab.
Kauj ruam 4
Rau tsis squeamish neeg, ib qho kev xaiv kom txuag tau khaub ncaws yog mus yuav tom kawg hauv khw muag khoom thib ob (khoom muag thib ob). Muaj, raws li txoj cai, koj yuav tsum nrhiav qhov zoo thiab stylish, tab sis nws muag los ntawm qhov hnyav lossis ntawm tus nqi luv.
Kauj ruam 5
Lwm qhov tseem ceeb rau kev ua kom zoo dua yog kev yuav khoom hauv cov khw loj loj rau kev tshaj tawm lossis cov luv nqi. Tsuas yog sau cov npe khoom lag luam ua ntej kom tshem tawm kev ntxias kom yuav qhov khoom tsis tsim nyog.
