Khoom noj khoom haus thiab khoom noj khoom haus ua rau kom muaj nuj nqis ntawm qhov nruab nrab ntawm tsev neeg siv nyiaj. Yog li, kev ua kom tau zoo ntawm cov zaub mov yuav txuag tau nyiaj ntau rau lwm qhov kev yuav khoom yuav khoom.
Cov Lus Qhia
Kauj ruam 1
Tsim cov ntawv qhia zaub mov thiab, raws nws, cov khoom lag luam. Qhov no yuav tso cai rau koj kom tsis txhob muaj kev siv nyiaj tsis tsim nyog hauv khw hauv cov khoom tsis muaj txiaj ntsig tas mus li, zoo li ntawm cov khoom lag luam ua tiav. Tom qab tag nrho, yuav tsis muaj qhov xwm txheej ntxiv lawm thaum koj xav noj, tab sis yob hauv pob hauv lub tub yees, thiab yuav cov khoom noj, txiav cov khoom noj, lossis cov zaub mov tsis pheej yig los txiav txim siv.
Kauj ruam 2
Yuav cov khoom lag luam rau kev tshaj tawm. Piv txwv, cov khw muag khoom hauv khw tsis tu ncua qee yam khoom ntawm tus nqi qis dua li tus nqi. Yog lawm, qee zaum tus nqi nce qib siab dua lossis sib luag rau nruab nrab rau ib qho khoom lag luam, tab sis qee zaus nws muaj peev xwm thiab muaj txiaj ntsig zoo los yuav ib yam khoom. Yog tias koj pom tias, piv txwv li, tus nqi ntawm cov nqaij qaib tau raug txo, thiab qhov no tsuas yog kev tshaj tawm thiab cov nqaij qaib tseem tshiab, yog li vim li cas tsis coj ob peb rau noj hmo tom ntej thiab khov. Txoj cai no siv rau ob qho tib si rau ob peb hnub tom ntej, thiab npaj cov khoom seem.
Kauj ruam 3
Yuav cov khoom lag luam ntawm koj tus kheej tsim khoom hauv khw muag khoom. Feem ntau qhov zoo ntawm cov khoom lag luam tsis muaj kev phem dua li lawv cov khoom kim, thiab tus nqi tseem qis dua. Yog lawm, tsis muaj cov qauv zoo heev, lossis koj tsuas yog tsis nyiam tus saj xwb, tab sis koj yuav tsum tsis txhob ntshai sim. Qhov no yuav pab koj txuag tau nyiaj.
Kauj ruam 4
Tsim koj lub tswv yim ua noj thiab sim ua cov zaub mov tshiab los ntawm kev siv nyiaj txiag. Tsis muaj leej twg xav noj qos yaj ywm noj txhua hnub, tab sis muaj ntau yam zaub mov txawv rau siv lawv. Yog li, koj tuaj yeem feem ntau noj qee cov khoom siv nyiaj, thaum txaus siab rau cov tais diav npaj.
Kauj ruam 5
Ua rau blanks. Txawm hais tias koj tsis muaj koj tus kheej lub tsev lub caij ntuj sov, ntau cov khoom lag luam tuaj yeem muas tau ntawm tus nqi qis hauv lub caij nplooj zeeg. Qee qhov no tuaj yeem khaws cia rau hauv qab daus, qee qhov tuaj yeem ua kom khov, thiab ntau yam kev sib txuam thiab pickles tuaj yeem npaj. Thiab koj tsis tas yuav siv nyiaj ntawm cov zaub kim thaum lub caij ntuj no rau cov kua zaub, piv txwv li, vim tias yuav muaj kev npaj cov zaub nyob hauv lub tub yees txias.
Kauj Ruam 6
Sim kom tsis txhob yuav cov khoom ua phem. Cov khoom lag luam xws li kab nrib pleb, nti, dej qab zib yuav tsis nqa cov txiaj ntsig rau lub cev, tab sis tsuas yog ua kev puas tsuaj thiab ua kom puas thiab nws lub hnab nyiaj. Thiab koj tuaj yeem noj cov khoom qab zib ntau yam rau koj tus kheej, lawv yuav qab qab, noj qab haus huv thiab pheej yig dua li cov neeg yuav khoom.
Kauj Ruam 7
Hloov cov khoom lag luam kim nrog pheej yig dua. Cov protein yuav muab tau tsis tsuas yog nqaij nyuj, tab sis los ntawm nqaij qaib nqaij, uas yog 2 zaug pheej yig dua nqaij nyug. Muaj ntau hom ntses, nws tsis tsim nyog ua noj trout lossis salmon. Koj tuaj yeem, tau kawg, yuav cov khoom lag luam qee zaum rau kev hloov pauv, tab sis cov ntawv qhia zaub mov tseem ceeb tuaj yeem tsim cov khoom lag luam pheej yig nrog kwv yees li cov txiaj ntsig zoo ib yam.
