Cov tuam txhab kev ruaj ntseg yuav ib txwm muaj kev xav tau, tsis hais tus lej ntawm cov tuam txhab kev ruaj ntseg ntiag tug ntawm lub lag luam. Yuav luag txhua lub khw siv cov kev pabcuam ntawm lub chaw haujlwm ruaj ntseg. Tsis muaj leej twg xav tau cov kev pheej hmoo, yog li lawv feem ntau koom tes nrog cov tuam txhab kev ruaj ntseg uas tau ua pov thawj lawv tus kheej.
Cov Lus Qhia
Kauj ruam 1
Tau txais daim ntawv tso cai. Ntxiv rau cov ntawv sau npe ib txwm muaj, lub tuam txhab kev ruaj ntseg yuav tsum muaj ntawv tso cai. Daim ntawv tso cai yog tawm los ntawm daim ntawv tso cai thiab kev tso cai ntawm Lub Tsev Haujlwm Saib Xyuas Lub Cheeb Tsam Feem Saib Xyuas Kev Nyab Xeeb ntawm koj thaj chaw. Nws tseem yuav tsum tau kev tso cai kom siv cov khoom siv tshwj xeeb xws li cov pas ntsuas, cov roj av ntawv thiab cov khoom siv phom sij. Ntxiv rau, daim ntawv tso cai siv khoom riam phom yuav tsum tau. Ua li no, koj yuav tsum ua tiav qee qhov xav tau.
Kauj ruam 2
Ua chaw rau khoom rau riam phom. Txhawm rau khaws cov riam phom thiab cov xauv tes, koj yuav tsum tsim chav tshwj xeeb. Nws yuav tsis txaus rau kev kuaj xyuas lub cev kom pom tsuas yog chav sib cais nrog lub qhov rooj hlau. Chav tsev yuav tsum ua raws li cov qauv kev nyab xeeb. Ib daim phiaj tshwj xeeb yuav tsum muab nruab rau hauv cov phab ntsa, qab nthab thiab hauv pem teb hauv rooj plaub tus neeg tua neeg txiav txim siab nkag mus hauv thaj chaw thiab nyiag riam phom lossis xauv tes. Tsis tas li ntawd nyob rau hauv chav riam phom yuav tsum muaj chav rau them cov riam phom nrog tshwj xeeb txheej txheem phab ntsa, yog tias muaj ib lub mos txwv ya thaum lub sijhawm them nyiaj.
Kauj ruam 3
Xaiv cov neeg ua haujlwm zoo. Muab cov neeg ua haujlwm raug cai ntawm cov kabmob hauv nruab nrog lossis cov kev pabcuam tshwjxeeb rau hauv txoj haujlwm. Lawv qhov kev cia siab tau zoo yuav pab koj kom tau txais koj thawj cov neeg siv khoom. Txhua tus neeg saib xyuas kev ruaj ntseg uas yuav ua haujlwm rau koj yuav tsum muaj ntawv tso cai ntiag tug thiab cov txuj ci tshwj xeeb. Cov tuam txhab kev ruaj ntseg loj yog tas li txhim kho cov kws tshaj lij ntawm lawv cov kws muaj kev ruaj ntseg. Rau qhov no, kev tua phom yog nqa tawm hauv qhov chaw tua, kev kawm hauv gyms.
Kauj ruam 4
Xav txog qhov kev pabcuam tau muab. Koj lub koom haum tuaj yeem muab tsis tau tsuas yog cov kev pabcuam ntawm "nyob" kev tiv thaiv kev ruaj ntseg, tab sis kuj tseem nrhiav cov hluav taws tua hluav taws, soj ntsuam cov koob yees duab, lub tswb. Tam sim no muaj ntau ntawm cov tuam txhab kev ruaj ntseg nyob rau hauv kev ua lag luam, yog li koj yuav tsum yog qhov zoo tshaj plaws - kom muab cov kws tshaj lij tshaj plaws, cov nqi tsim nyog thiab cov kev pabcuam kev nyab xeeb zoo.
Kauj ruam 5
Xav txog kev tshaj tawm kev tshaj tawm. Tsis ntev tas los no, kev tshaj tawm tshwj xeeb ntawm cov tuam txhab kev ruaj ntseg tau tuav. Txhua tus yeej txhawb nqa lawv cov kev pabcuam. Koj txoj haujlwm ncaj qha yog kom muaj lub npe ntawm koj lub tuam txhab ntawm txhua tus neeg daim di ncauj. Siv tag nrho cov xov xwm hauv zos tshaj tawm koj qhov chaw khiav hauj lwm. Tab sis kev tshaj tawm zoo tshaj plaws yog lo lus ntawm qhov ncauj. Yog tias koj muab cov kev pabcuam zoo rau cov lag luam, lawv yuav qhia koj kev koom tes nrog lawv cov phooj ywg - tus tswv ua lag luam.
