Qhov ua tau zoo rau hnub tom qab nyob ntawm seb nws tau npaj li cas. Ib hnub uas tau npaj zoo tuaj yeem pab koj kom tsis txhob maj, ua haujlwm ntau dua hauv lub sijhawm, thiab tshem kev ntxhov siab tsis tsim nyog.
Nws yog qhov tsim nyog
- - phau ntawv sau;
- - ib tug cwj mem.
Cov Lus Qhia
Kauj ruam 1
Ua qhov yuav tsum tau ua. Nws yog qhov zoo dua uas ua qhov no ua ntej (piv txwv, thaum yav tsaus ntuj). Qhia rau hauv nws txhua yam uas koj xav tias tsim nyog lossis tsim nyog xav ua thaum nruab hnub. Qhov no tuaj yeem suav nrog cov rooj sib tham ua lag luam, rooj sib tham, hu xov tooj, koom nrog cov neeg hlub, mus tom chav ua si, thiab lwm yam dej num.
Kauj ruam 2
Txheej thaud. Txheeb xyuas qhov muaj feem thib (qib kev tseem ceeb) rau txhua txoj haujlwm. Npaj txhua rooj plaub ntawm txhua kab raws li lawv lub luag haujlwm tseem ceeb (piv txwv, xav tau, tseem ceeb, tseem ceeb tshaj plaws). Sim ua qhov no rau ntawm ib nplooj ntawv kom koj tuaj yeem npog koj ib hnub nrog ib nrais muag.
Kauj ruam 3
Txiav txim xyuas lub sijhawm sib nrug. Laij seb koj xav tau sijhawm ntau npaum li cas los ua kom tiav txhua qhov haujlwm thiab rov xav txog hauv koj phau ntawv sau thaum pib thiab thaum kawg. Nco ntsoov cia lub sijhawm me me rau kev sib txuas lus.
Kauj ruam 4
Npaj cov khoom tsim nyog. Tshuaj xyuas thiab suav sau cov npe ntawm cov peev nyiaj uas koj xav tau uas koj xav ua kom tiav. Qhov no tuaj yeem suav nrog nyiaj, cuab yeej, khaub ncaws, thiab lwm yam.
Kauj ruam 5
Nqa koj txoj kev npaj nrog koj thoob plaws ib hnub. Qhov no yuav tso cai rau koj los saib xyuas kev nqis tes ua thiab tsis pub lig rau cov xwm txheej tau teem tseg. Yog tias tsim nyog, kho nws thiab ntxiv cov khoom tshiab.
Kauj Ruam 6
Saib lub hnub. Thaum hnub kawg, muab ib lub cim tso rau ntawm txhua yam nyob hauv txoj kev npaj. Saib lub ntsab lug nws txoj kev ua tiav lossis kev ua tsis tau. Xav txog qhov txheeb pom qhov ua tsis zoo yav tom ntej.
