Kev pub dawb - los ntawm Latin "cov khoom plig", "pub dawb" - pub ntshav, kabmob thiab lwm yam khoom siv hauv cov khoom hauv cov chaw pabcuam tshwj xeeb. Cov ntshav pub dawb yog qhov nrov tshaj plaws vim tias txawm tias hauv cov xwm txheej zoo, ntshav ntshav tuaj yeem nyob tsis dhau ob peb hnub.
Cov Lus Qhia
Kauj ruam 1
Cov chaw pub nyiaj feem ntau nyob hauv cov tsev kho mob thiab cov tsev kho mob: tsev kho mob, chaw kho mob, thiab lwm yam. Nrhiav qhov chaw ze tshaj rau koj, hu rau muaj thiab nug txog cov sijhawm qhib. Feem ntau, cov ntshav pub dawb tau noj thaum sawv ntxov, thaum 8.00 - 9.00.
Kauj ruam 2
Ua ntej yuav tso ntshav, tus neeg pub dawb yuav tsum tau kuaj mob dawb. Txoj kev tshuaj ntsuam no qhia tau hais tias cov mob pub rau neeg thiab lub cev muaj peev xwm pub ntshav tau. Hauv qee kis, kev pub dawb yog contraindicated (piv txwv, hauv ntshav qab zib). Qee zaum kev kuaj mob yuav tshwm sim rau hnub pub ntshav pub dawb.
Kauj ruam 3
Rau ob hnub ua ntej tso ntshav, tus pub yuav tsum tau txwv kev noj haus. Koj yuav tsum tshem cov khoom noj siv mis, cawv, muaj rog, haus luam yeeb thiab ntsim, butter, qe, beets los ntawm lub rooj. Cov tshuaj muaj analgesics kuj tsis suav nrog.
Kauj ruam 4
Thaum sawv ntxov ntawm kev tso ntshav, nws pom zoo kom noj tshais nrog qee yam carbohydrate (piv txwv, qab zib), tab sis muaj roj tsawg thiab haus dej kom ntau. Kev muab cov ntshav ntawm lub plab tsis muaj nqis. Tsis txhob haus luam yeeb rau ib teev ua ntej ua ntshav.
Kauj ruam 5
Tus neeg pub dawb tau txais cov khoom plig nyiaj txiag, daim ntawv pov thawj los ntshav thiab ob hnub so them - nyob rau hnub pub dawb thiab lwm hnub ntawm cov neeg tuaj yeem xaiv. Ntshav ntshav hauv dav dav tsis yog tsom rau kom tau txais cov nyiaj them ncaj ncees thiab them nyiaj hnub so, tab sis ntawm kev txhawb nqa tus ntsuj plig ntawm kev sib nrig sib pab thiab lub luag haujlwm sib raug zoo. Yog li ntawd, kev sim kom tau nyiaj ntawm kev pub dawb, raws li ntawm qhov chaw tseem ceeb ntawm kev ua haujlwm, yog ib qho perversion ntawm nws lub ntsiab lus.
Raws li cov cai hauv kev yuam hauv tebchaws Russia, koj tuaj yeem pub ntshav tsis ntau dua 1 zaug hauv 60 hnub, tsis pub ntau tshaj 5 zaug hauv ib xyoo rau cov txiv neej thiab 4 zaug hauv ib xyoos rau cov pojniam.
Kev pub dawb ib zaug rau kev tso ntshav yog txiav txim siab los ntawm cov tswj hwm hauv cheeb tsam thiab nroog raws li cov kev lag luam dav dav.
