Thaum tsev neeg pob nyiaj siv tsawg txaus, koj yuav tsum khaws nyiaj. Txawm li cas los xij, qhov no yuav tsum tsis cuam tshuam nrog kev noj qab haus huv. Tom qab tag nrho, nyiaj los thiab mus, tab sis koj tseem tsis tuaj yeem yuav kev noj qab haus huv. Yog li no, txawm hais tias koj siv nyiaj tsawg npaum li cas los xij, koj yuav tsum sim noj kom txaus thiab ntau yam. Yog li, txoj kev daws teeb meem zoo tshaj plaws yuav tsum tau siv nyiaj tsawg dua rau cov zaub mov thaum mus yuav cov khoom noj zoo.
Cov Lus Qhia
Kauj ruam 1
Cov khw muag khoom txoom sau niaj hnub no tau tsim tshwj xeeb kom cov neeg siv khoom "tau" txhua yam thiab siv nyiaj ntau dua. Kev cob qhia cov tub lag luam tso cov khoom lag luam hauv cov chaw uas nws yuav ua rau pom cov neeg yuav khoom. Thiab nws feem ntau tshwm sim uas tus neeg tau txais kev pab tuaj rau hauv lub khw muag khoom rau ncuav, thiab tom qab ntawd tawm los nrog tag nrho cov pob ntawm cov khoom tsis tsim nyog lossis tsis tsim nyog thiab cov khoom xaiv impulsively. Txoj hauv kev zoo tshaj plaws kom zam dhau qhov kev ntxias no yog kom muaj cov npe ua ntej ntawm cov khoom koj xav tau. Thiab tib lub sijhawm, nws tsim nyog coj nrog koj tsawg ntawm cov nyiaj sib npaug lossis ib nyuag ntau dua tus nqi ntawm daim ntawv teev npe no. Kuj tseem sim lo rau txoj cai ntawm tsis txhob ua ntau tshaj ib qho kev yuav ntxiv. Thiab tom qab ntawd, raws li kev zam, hauv qhov xwm txheej ntawd, yog tias koj xav tau ua rau koj tus kheej txaus siab rau qee yam "tsis tau npaj".
Kauj ruam 2
Txuag nyiaj ntawm cov zaub mov, ib hlis ib zaug lossis ob zaug ua ib daim ntawv teev cov khoom lag luam muaj txiaj ntsig ntau dua los yuav ntau thiab rau kev siv yav tom ntej. Cov no yog, ua ntej ntawm txhua yam, nplej zom, kas fes, tshuaj yej, cereals, txuj lom, qab zib, ntsev, hmoov, butter, mis nyuj, qee cov zaub - uas yog, cov khoom lag luam nrog lub txee ntev lub neej, uas tsis tuaj yeem hauv chav ua noj.
Kauj ruam 3
Ua cov ntawv qhia zaub mov rau ib lim piam lossis tsawg kawg yog ob peb hnub. Nws yooj yim ua, tab sis txoj kev no koj tuaj yeem txuag tau nyiaj. Ua tsaug rau qhov no, koj yuav muaj peev xwm muab cov khoom tsim nyog rau lub sijhawm, kom tsis txhob mus rau tom lub khw lossis khw muag khoom ib zaug ntxiv thiab tsis tso rau txhua yam ntawm "kev ntxias".
Kauj ruam 4
Yog yuav siv nyiaj tsawg rau cov khoom noj, sau ib daim ntawv uas muaj ntau yam zaub mov noj thiab. Xws cov tais diav tau npaj tau yooj yim los ntawm yuav luag txhua yam khoom. Piv txwv li, koj tuaj yeem ua khaub noom los ntawm cov nplej thawm nag hmo, thiab ntxiv cov nqaij hnyuv ntxwm rau sau cov qe lossis nplai cov qe, thiab lwm yam. Pab cov ntoo suav muaj xws li omelets, ntuav qe, zaub txhwb, zaub xam lav thiab ntau yam qhaub cij.
Kauj ruam 5
Yog tias koj xav txuag nyiaj ntawm cov khoom noj haus, muab qhov kev nyiam ua zaub ua zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws yog irrational los yuav txiv quav ntswv nyoos lossis txiv pos nphuab thaum lub caij ntuj no, thiab lub caij nplooj zeeg kom them nyiaj loj rau raspberries thiab blueberries. Tab sis cov khoom raws caij nyoog muaj ntau pheej yig dua. Tsis tas li ntawd xwb, lawv muaj ntau qhov txiaj ntsig, vim tias cov txiv ntoo txawv txawv txawv feem ntau muaj cov roj nitrates thiab lwm yam khoom tsis zoo. Thiab saj ntawm cov khoom zoo li no yog hluavtaws. Nws tseem yuav tsum tau yug hauv lub siab hais tias xws li "off-season" berries thiab txiv hmab txiv ntoo feem ntau ua rau muaj kev tsis haum.
Kauj Ruam 6
Cov khoom ua tiav ib nrab, hlais nqaij, npaj cov nqaij minced yog ib txoj kev paub rau ntau tus neeg kom sai sai pub tag nrho tsev neeg noj. Tab sis nws yog qhov muaj txiaj ntsig ntau dua los yuav tag nrho cov cheese los yog hnyuv ntxwm ntau dua li cov khoom zoo sib xws hauv daim ntawv hlais. Tsis tas li ntawd, tag nrho cov nqaij qaib yog pheej yig dua li cov nqaij qaib minced, thiab kev txiav tawm cov tsev tsis yog tsuas yog pheej yig dua, tab sis kuj muaj kev noj qab haus huv dua, qab qab dua li cov khoom lag luam ua tiav.
Kauj Ruam 7
Thaum mus yuav cov khw loj hauv cov khw muag khoom lag luam, them nyiaj rau kev txhawb nqa rau kev muag khoom ntawm cov khoom haum. Cov khoom lag luam tuaj yeem tau yuav hauv tus nqi qis dua feem ntau yog cim nrog cov nqi sib txuam xim thiab cov cim npe nrog cov cim tshwj xeeb ("muaj txiaj ntsig", "tau txais txiaj ntsig", "%", thiab lwm yam). Qhov kev lees paub no tuaj yeem siv yog tias kev tshaj tawm siv rau cov khoom lag luam uas tau khaws cia ntev. Kuj xyuam xim rau cov khoom lag luam uas tsim tawm hauv cov khw ntawm cov khw muag khoom nws tus kheej. Koj yuav txaus siab ras los ntawm tus nqi rau cov nyiaj.
Kauj ruam 8
Khaws koj daim tw ntawv them nyiaj rau kev yuav khoom. Tom qab qhov kawg ntawm lub hlis koj tuaj yeem pom thiab txheeb xyuas seb tau siv nyiaj ntau npaum li cas rau cov khoom noj, suav nrog cov nqi sib piv hauv khw muag khoom txawv. Feem ntau, cov khw muag khoom noj yooj yim nyob ze koj lub tsev nws nce tus nqi rau ntau cov khoom txhua hnub. Yog li tsis txhob tub nkeeg kom nrhiav lub khw pheej yig tshaj rau kev yuav khoom.
