Tsis ntev los sis tom qab, txhua leej txhua tus xav txog kev txuag. Yog tsis muaj kev txuag, nws tsis tuaj yeem ua tiav, thiab cov neeg tau txais nyiaj tsawg feem ntau nws nyuaj rau kev muaj sia nyob. Cov lus qhia khaws cia tau nthuav tawm hauv tsab xov xwm no, tej zaum lawv yuav pab lwm tus txhim kho lub neej kom zoo thiab txuag lawv kom muaj txiaj ntsig ntawm lawv txoj kev npau suav.
Cov Lus Qhia
Kauj ruam 1
Nws yog ib qho tseem ceeb kom nkag siab tias kev txuag nyiaj tsis yog qhov tsis zoo rau lub neej zoo, tab sis kev nce qib. Nws ua rau qhov tseeb tias los ntawm kev tsis siv nyiaj ntawm cov khoom tsis tseem ceeb, koj tso lawv rau qhov koj xav tau tiag tiag.
Kauj ruam 2
Faib tag nrho koj cov nuj nqis rau peb pawg. Thawj qeb yog cov nuj nqis uas koj tsis tuaj yeem nyob tsis muaj. Cov no yog, piv txwv li, khoom noj khoom haus, hlauv taws xob. Hom ob yog kev siv tsis yog. Piv txwv li, ntawm cov khaub ncaws zoo nkauj, mus rau xinesmas, cafes, mus ncig. Qeb qeb thib 3 yog cov kev siv tswv yim, xws li cov nqi hauv kev yuav tsev, kev cob qhia, koom haum lag luam. Tshawb xyuas cov nqi los ntawm txhua pawg thiab nrhiav cov hau kev los txo lawv.
Kauj ruam 3
Txhawm rau txiav tus nqi ntawm thawj qeb, pib noj zaub mov zoo thiab pheej yig. Yuav cov khoom noj haus qhov twg nws pheej yig dua, yog tias ua tau los ntawm qhov hnyav (qhov no feem ntau pheej yig dua), noj su rau kev ua haujlwm es tsis txhob noj hauv canteens thiab cafes, muab qhov kev nyiam rau thawj cov chav kawm (lawv muaj kev noj qab haus huv thiab pheej yig dua cov chav kawm thib ob), yuav zaub thiab txiv hmab txiv ntoo hauv lub caij nyoog (tsis muaj mob dua thiab pheej yig dua), tsis suav cov teeb meem sib chwv, dej qab zib, khob noom. Ua ntej mus rau tom lub khw muag khoom, sau daim ntawv yuav khoom thiab ua raws nws. Txuag hluav taws xob, yog tias ua tau, siv cov ntsuas rau txhua yam kev siv.
Kauj ruam 4
Kwv yees tsis siv nyiaj tsis tseem ceeb (los ntawm pab pawg thib ob). Txhawm rau txhua qhov uas tsis tseem ceeb thiab muaj txiaj ntsig, thiab sim txo qhov uas tseem ceeb lossis muaj txiaj ntsig zoo rau koj. Piv txwv li, yog tias koj raug siv los mus tuav kab ntawv rau hnub so, mus kom tas. Tawm caij so, npaj koj cov nuj nqis, xaiv qhov kev so zoo dua.
Kauj ruam 5
Cov tswv yim siv nyiaj (los ntawm qeb thib peb), uas yog ua kom tiav qhov tseem ceeb, txhais lub hom phiaj hauv lub neej, tseem yuav tsum tau txo qis, piv txwv li, xaiv qhov nyiaj qis tshaj plaws ntawm cov nyiaj qiv yuav tsev lossis them rov qab qiv nyiaj los ntawm kev thov rau ib qho tshiab, ntawm ntau cov lus pom zoo.
Kauj Ruam 6
Thaum koj nrhiav tau koj cov nuj nqis, ua ib txoj cai kom tseg qee qhov feem pua ntawm koj cov nyiaj tau los. Nws tuaj yeem tsuas yog 5-10%, qhov tseem ceeb tshaj plaws yog tias txoj cai no tsis raug yuam nyob rau hauv ib qho xwm txheej twg.
Kauj Ruam 7
Txiav txim seb koj yuav nqis peev pab nyiaj tau li cas no. Ua raws li qhov kev xav tias "nyiaj yuav tsum tau ua haujlwm", qhov tseeb tshaj plaws yog kev nqis peev rau cov cuab tam uas yuav coj tau nyiaj yav tom ntej. Piv txwv, hauv cov vaj tsev, cov cuab yeej nyiaj txiag. Qhov nyiaj paj tso rau hauv ib lub txhab nyiaj kuj tseem yog qhov kev xaiv zoo.
