Muaj qee yam xwm txheej nyob hauv lub neej thaum koj yuav tsum zawm txoj siv tawv thiab txuag nyiaj, txawm tias koj tsis tas ua qhov no ua ntej. Cov lus qhia txog kev txuag nyiaj yog ib txwm muaj txiaj ntsig zoo los sau. Koj tsis paub txog ntawm lub sij hawm lawv tuaj yeem ua ke. Nov yog qee qhov lus qhia yuav ua li cas rau koj cov kev siv khoom noj kom zoo txhawm rau txhawm rau txuag nyiaj rau kev so, kev kawm, kev yuav khoom loj, lossis tsuas yog ua rau nws cov nyiaj them.
Cov khoom noj uas siv tau yooj yim thiab pheej yig tshaj plaws yog cov khoom qab zib. Lawv zoo tshaj plaws raws li lub hauv paus rau kev kawm thib ob, yog li muaj lwm txoj kev rau cov qos yaj ywm thiab cov nplej zom. Taum, taum thiab lentils yog qhov muaj txiaj ntsig ntawm cov zaub protein, thaum tus nqi ntawm cov legumes tseem qis dua nqaij. Cov zaub mov taum yog cov khoom noj zoo thiab lub cev.
Hake, pollock, xiav whiting, Blue, haddock yog cov ntses pheej yig, thaum kev noj zaub mov yog qhov zoo tshaj ntawm cov protein. Fatter ntses, herring thiab mackerel, ntau masterfully ntsev lawv tus kheej thiab txuag ntawm kev yuav khoom khaws cov khaws cia thiab npaj-ua ntsev cov ntses. Thiab koj tuaj yeem txawm them salmon thiab trout tsawg kawg ib zaug ib hlis nyob rau hauv daim ntawv ntawm cov khoom noj ntses kua zaub.
Tus niam tsev zoo ua luaj lis nqaij keej. Piv txwv li, tus nqi them rau cutlets, meatballs lossis meatballs tuaj yeem ua pheej yig dua los ntawm kev ntxiv nqaij qaib rau nqaij nyuj thiab nqaij npuas. Nws yog qhov ntau dua los yuav ib qho nqaij qaib tag nrho thiab txiav koj tus kheej. Nyob rau hauv cov ntaub ntawv no, txawm tias lub cev pob txha los ntawm kev haus uas muaj ntxhiab uas tau txais yuav mus rau hauv kev nqis tes ua. Qee tus niam tsev qhia tswv yim yuav 2-3 tus qaib ib zaug, faib lawv rau hauv qhov chaw thiab nteg lawv tawm ntawm cov txheej pov tseg.
Kev ua haujlwm hauv tsev yuav pab kom txuag tau ntau. Ntawm chav kawm, nws yooj yim heev los npaj noj hmo los ntawm cov khoom tiav ib nrab. Tab sis yog tias koj suav pes tsawg lub sij hawm npaj-dumplings lossis pancakes kim kim dua cov neeg ua hauv tsev, koj tus kheej yuav nkag siab txhua yam.
